Does My Diet Affect My Teeth?

by Soothing Care Dental Gentle Dentistry With Precise Results

Everything that you drink and eat will affect the heath of your teeth and gums, therefore influencing how often you need to visit the dentist. This is seen particularly when you develop tooth decay and discolouration, which is caused when you eat food or drinks with high sugar levels. These sugars produce acids that attack the outer layer of your tooth enamel.

To make sure that your diet does not negatively harm your oral health, here are a few things to keep in mind:

Be Mindful of What You Eat

To avoid tooth decay and discolouration, ensure that you are mindful of the foods and drinks you are consuming. Eating sweets and candies, and drinking coffee, tea, red wine, and soft drink can cause discolouration and stain your teeth. These foods and drinks also decrease saliva flow, thus causing tooth decay.

It is also important to state that constant snacking on foods that contain hidden sugars, such as biscuits, chips, cereals, and dried fruit may cause hash acid attacks on your tooth enamel.

Consume Lots of Water

Drinking water can have a great a positive effect on your oral health as water stimulates saliva flow and removes any food debris from your teeth and gums. Tap water in Australia also contains fluoride, which is beneficial to help prevent tooth decay. By consuming water throughout your day the health of your teeth and your overall well-being will improve.

At Soothing Care Dental, your dentist Pyrmont locals trust, we acknowledge the importance of having healthy teeth and a dazzling smile. We are devoted to delivering high-quality professional dentistry and patient care and pride ourselves in forming long-lasting relationships with our patients.

For more information on how your diet affects your overall oral health, contact us on 02 8331 6699 and book a consultation at our boutique clinic today.