Connecticut resident Filipe Monteiro: Why Spend Time Outdoors

by Filipe Monteiro Filipe Monteiro of Connecticut

Connecticut resident Filipe Monteiro is the owner of Monteiro’s Masonry Construction, LLC, and a successful Connecticut real estate investor. He chose his profession in construction and masonry, in part, so that he could be closer to the outdoors while he works.

When Connecticut resident Filipe Monteiro moved from his home country of Portugal to the United States in 2002, he left behind familiar scenery and favorite outdoor hideaways, but he gained new terrain to explore. He enjoys fishing, hiking, running, playing outdoor sports and spending time in nature with his dog, Brooklyn.

Outdoor enthusiasts like Mr. Monteiro often seem “obsessed” with nature to those who don’t venture far from the city. In truth, though, these people are typically just hooked on benefits like those touched on below:

· Peace. Being in nature helps you find a sense of peace and wellbeing. This can reduce depression, anxiety and sadness, promoting happiness and a sense of calm.

Finding peace in nature comes from more than listening to birds and walking up a trail. Breathing cleaner air, taking in awe-inspiring views and getting more sunlight – among other factors – all come into play.

· Know Yourself. Beyond finding peace in your mind, reducing depression, anxiety and sadness, spending time in nature helps balance you by letting you get to know yourself. Without the bustle of city life, your mind will wander to thoughts that it usually doesn’t and you’ll have time to assess why you think about the things that you do.

Before you shake your head at a friend who, like Connecticut resident Filipe Monteiro, spends as much time as possible outdoors, consider joining him or her. If you don’t have such a friend, connect with local outdoor enthusiast groups to find one, or head out on your own. You never know what benefits you’ll find for yourself.