Basketball jumping technique

by Ellen Desuza Health

I searched for quite some time information on how to jump in basketball, without much success. I mean how to place his feet and placed as not to lose the momentum of the race, far down in the previous step to jump, etc.. I found some stuff, but I have not done any good. Jump to Static same two legs, two legs in the race to race or a leg ..

Plyometric, explosive and strength and I stocked, I need to know is how to perform the technique itself. In USA and teach them how to do jump all equal, unlike here, in Spain, at least in Madrid do not teach us shit about it (talk about Real Madrid, Students, Fuenlabrada and Canoe, which is what I I know).

Anyway, if anyone knows where I can get this information, I would greatly appreciate the share.

Greetings.