About: Daily Fat Loss

by Flevia Olive Health Adviser One of margarine, margarine, oils and fats , which produces the well-known companies to disclose in accordance with the doubts .

What is margarine ? How is it done? Variety of vegetable margarine , vegetable oil mixtures in different proportions of water , skimmed milk and milk fat obtained by mixing. Margarine, vegetable oils on the market , many of which derived from the seeds oils ( except olive oil ) used in the case of crude oils are not all that different physical and chemical processes are made and eaten . Prior to being appointed in accordance with a combination of solid and liquid fat . Then this is the right combination of components , such as fat-free milk or milk protein, vitamins , and any flavor and nutritional values are created by mixing it with water . Oils rich in unsaturated vegetable oils do not contain cholesterol .

Fat Loss Factor Review

In addition , the body is unable to obtain their own and not necessarily to be taken outside the main source of fat . In particular, some of the fat-soluble vitamins .
 The health benefits of elements . Vegetable oils, which contain unsaturated fats , vitamin E, omega - 3 and omega - 6 nutrients such as fatty acids , which are family-owned . These elements play an important role in growth and development . Oils rich in unsaturated fats that are necessary for our body .

It is also rich in vitamins . Sunflower, soybean and palm oils , such as vegetable oils and products made with unsaturated fat . According to the World Health Organization , most of the daily diet eat fat 13nin saturated fat , unsaturated fat should be about 23nin well . Therefore, a person 's daily energy requirement of 2000 calories per gram of fat is 9 kcal may use about 60-70 grams of fat . It can be about 20 grams of saturated fat . Margarine on a slice of bread stirred 1,5-4 grams saturated fat content of most of the daily nutrition that can be used easily .

What is trans fat ? Fatty acids, trans fatty acids, which emerged as a result of structural changes in the fatty acid composition of these oils are called trans fat. This change in the high- temperature , high- pressure and occurs through enzymes . New technology in these situations " trans " form does not occur . I used a bit of the hydrogenation process consisted of trans fat . However, since the beginning of the 1990s, " Unilever as" the world 's most advanced technologies, applying the modified trans fat content of less than 1 % downloaded. This kind of products on the " no trans fat " is definitely the logo .

Trans fat raises LDL cholesterol is called malignant blood , called HDL cholesterol and lowers the good properties . Therefore, the use of heart health, trans fat must be reduced to the lowest level possible .
What is cholesterol ?
 Cholesterol, dairy , eggs and meat are foods of animal origin such as . There is no cholesterol in foods and vegetable oils . All produced in Turkey is 100% herbal and even cholesterol content of fat-free milk is not being used . In addition , a healthy diet because it is rich in polyunsaturated oils can easily take place . not structure alone is unlikely to lead to cardiovascular diseases . Acquisition of 30% of energy from fat in a healthy diet is recommended. Therefore, among the types of fat that should be taken to regulate the amount of fat is more useful.

But not enough for it to oils in margarine may be included in a balanced diet alternative . 60-70 grams of fat per individual adult Experts recommend the use of edit Button foods containing fat and oils of vegetable and animal growth, development and sustainability are important for human health . Fat is the main energy source for the body . A , D and E , consider the importance of vitamins - vitamin A status of vision , healthy skin and immune system plays an important role . -

 Provide calcium and vitamin D is effective in strengthening bones and teeth . - Vitamin E with antioxidant properties that help protect the cell wall . A , D are fat-soluble vitamins . Growth and development of children in the age of high energy needs than adults . Margarine is a good option as the features mentioned above .

The growing child hours of sleep longer than adults . When he wakes up one day before the start of two slices of bread with margarine on the lunch will help meet the energy needs . Scientific research element of the food needs of about 50 people , the healthy growth and development of each of these elements on a daily basis in order to maintain a long life should be , how it was determined .
 Any one of these elements is not accepted , needed little or too much when the adoption has been scientifically proven to inhibit growth and development . Organism that are necessary for the development and renewal of energy and nutrients in the body in sufficient quantities and used in accordance with the adoption of adequate and balanced situation . Adequate nutrients needed by the body for energy did not occur in the absence of recognized and body tissues can not be developed consist of inadequate. Although people have enough to eat , according to the choice or the wrong cooking method could be applied in some loss of nutrients occurs when health is deteriorating.

This situation is called unbalanced nutrition . Oils give added flavor to foods , but also the nutritional elements vital to the body's normal functioning . In order to protect the integrity of the cells that make up the body and are required to be able to perform the duties of one of the most important elements of food oils.

The only change in the protein structure in terms of a food item from the GDM ( genes modified crops ) can talk about . In the absence of changes in body fat, protein molecules cannot be definitive. Although obtained from fatty tissue , even with GDM , GDM is not in any of the oils . Therefore, there is no herbal GDM.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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