7 Supplements To Make Your Skin Glow

by Paul White Dietician

We invest a lot in costly face creams, serums, body lotions, etc., to make our skin glowing and radiant. However, we rarely get the results as claimed by the cosmetics companies. Influenced by the fancy words of models in advertisements, we tend to forget that only consuming essential nutrients can take out the true beauty of our skin. To exemplify, if we don’t consume optimum amounts of iron, our skin gets dry and dull. This nutrient activates vitamin B, which improves your skin tone and maintains its suppleness. Iron is present in various foods like spinach, raisins, red meat, broccoli, etc. The daily intake of such items can boost your iron level significantly and keep your skin healthy. Physicians also suggest liquid iron supplements to those who solely depend on vegan foods to accomplish their daily iron requirements.

Apart from iron, there are also other nutrients that play a crucial role in keeping you away from skin problems. However, we don’t get time to eat a nutritious diet in the hustle and bustle of life. That’s why it’s become vital to opt for dietary supplements to meet today’s nutritional needs. Unfortunately, many people have a myth that dietary supplements are not good and have several side effects. However, if you buy premium quality iron, vitamins, and folic acid pills, there is no need to worry about it. High-quality supplements are manufactured under FDA register facilities and do not contain artificial or harmful ingredients.

This article is about seven dietary supplements that can give you blemish-free smooth, and glowing skin.

Omega-3 Fatty Acid

The adequate amount of fatty acids keeps bacteria and other harmful microbes away from the skin. Also, it hydrates the skin cells and makes you look beautiful. Moreover, these fatty acids reverse the aging process by eliminating wrinkles and fine lines from your face. Apart from this, it also blocks the ultraviolet rays. You can devour fish and nuts to boost the omega-3 fatty acid in your body or intake it in the form of a supplement.

Vitamin E

Vitamin E is loaded with antioxidants as well as anti-inflammatory properties. This nutrient helps to reduce skin inflammation and make your skin smooth, firm, and radiant. To get rid of wrinkles, it is essential to intake vitamin E-rich foods and supplements. This nutrient also blocks the UV radiations and fights against free radical damage. Unfortunately, vitamin E is found in very few food items, like sunflower seeds and nuts. Hence, dermatologists often suggest consuming its substitutes to improve skin appearance.

Iron

As already discussed, iron plays an important role in maintaining skin health. The deficiency of iron results in low haemoglobin formation, which in turn RBC numbers. The red blood cells give a pinkish glow to our skin; its low count turns our skin yellow. Also, an inadequate amount of iron makes skin dry and prone to many infections. Therefore, you should take liquid iron supplements to boost the iron content.

Vitamin B Complex

Studies have shown that the vitamin B complex enhances the skin’s beauty by balancing the natural oils and producing new skin cells. Besides this, vitamin B removes the dark spots and lightens up your skin tone. Therefore, don’t forget to involve the vitamin B complex in your daily diet chart.

Vitamin C

The other that comes in a row is vitamin C. Like vitamin E, it is also full of antioxidants and protects your skin from several environmental problems. In addition, this vitamin fosters wound healing & collagen production and blocks harmful ultraviolet rays of the sun.

Zinc

The consumption of zinc is very helpful in reducing oil production, scars and fighting against inflammatory skin disease. In addition, this mineral is vital for the production of collagen and skin rejuvenation.

Selenium

The other nutrient that promotes skin health is selenium. It protects the outer membrane of skin cells from damage and curbs the formation of wrinkles.

The Bottom Line-:

By including the above nutritional choices in your diet, you will see a significant improvement in the health of your skin. So don’t wait long; take steps today to achieve optimum skin glow.

Originally published at https://www.meetrv.com on August 2, 2021.