5 Tips for Staying Healthy during Ramadan

by Ady Grewal Content writer

Ramadan is a month of great physical, spiritual and religious significance for Muslims because the obligatory fasts are observed during his month. In addition, Ramadan remains regarded as the most sacred month of the Islamic year because the Holy Quran was first revealed in this month, marking the beginning of enlightenment. This night remains remembered as Layla-tul-Qadr or the ‘Night of Power’ and is found in the odd-numbered nights of the last 10 days of Ramadan. It was also narrated in a Hadith that; (description) Umrah in Ramadan is equivalent to Hajj in reward. That’s why people prefer going for the holy rituals during this month though their family Ramadan umrah packages.

Here are 5 tips for staying healthy during Ramadan.

Never delay/skip your Iftar and Suhoor, respectively.

Suhoor meal is just like the breakfast while Iftar is a form of dinner. So, neither skip your Suhoor meal nor delay iftar. It’s sunnah to breakfast on the exact timing of Iftar and intend fast after having Suhoor meal.

Pack your body on Fibre and Protein.

High fibre foods and protein help you attain the appropriate amount of energy needed for fasting. They keep you more active, and less energy drained throughout the day. So, it’s advised to consume these eatables at the time of Suhoor. While you can also have them at Iftar. In this regard, you can add a variety of fresh fruits and vegetables to your diet plan.

Hydrate Yourself.

Hydration is the key to healthy fasting in Ramadan. Since you are going to fast all day long, your body must have attained its daily dose of water intake beforehand. For which you must consume a lot of water between your iftar and Suhoor. Keep in mind that it doesn’t mean you have to drink it all at once. Rather with short intervals of time.

Take a Power nap for an energy boost during the day.

A power nap is a much-needed medium for an energy boost during Ramadan. Especially during the daytime when you’re at work or school. Usually, the best advisable time to take a power nap is between Zuhr and Asr Salah as it marks the mid-day.

Exercise after Iftar.

Exercising in Ramadan is also essential. However, you can either go to the gym right after Suhoor or after Iftar. Any other time for exercising is not health-giving rather drains you from the essential energy needed to maintain the fast properly. In our opinion, going for a workout after Iftar is the best option you can opt for. It will help you digest your meal, restore the energy and make you feel active and prepared for the day ahead.

Thus, if you are also going to offer the holy rituals of minor pilgrimage through 5 Star Umrah Packages from London, these are the tips to abide by. So, a healthy and happy Ramadan might be guaranteed.