5 Surprising Practices That Can Uplift Your Mood Within a Short Time

by Minute 31 CBD Products That Actually Work

Ever notice how a minor mood change can spoil your day? The anxiety, crankiness, and stress it comes with can all combine to sabotage your day. Mood swing has the uncanny ability to make you lose control over your day. Most people affected by mood swings suddenly become hypersensitive to every touch, word, look, and feeling. Yes, this can be very frustrating, but well, you are not suffering alone. Statistics show that over 75% of women experience emotional distress at different stages of their life.

Some of the most popular symptoms of mood swings are depression, irritability, insomnia, and fatigue. Unfortunately, there are so many things that can cause mood swings. However, irrespective of cause, mood swings can disrupt your ability to think clearly. Most traditional treatments are focused on using narcotic drugs like valium and lithium to reduce symptoms. However, recent understandings about mood swings and their causes have led practitioners to redefine treatment methodologies. Today, there are now natural therapies focusing on diets, exercises, and botanical enhancements. After reviewing most of the available treatments, we've come off with a review of some of the best. Use the following practices to improve your mood without breaking a sweat.

1. Listen to Music

This is the most popular practice for dealing with mood swings. Think about the number of times you felt like listening to music to calm your temper. Fortunately, this can be any type of music, although it is generally advised that you opt for upbeat music. A 2013 research showed that listening to upbeat music would positively impact mood. The author of the study pointed out the importance of not overthinking it. Questions like "am I happy yet?" should be avoided while listening to the music. Instead, just immerse yourself in the music and enjoy every bit of the experience. If you are feeling very low, don't be afraid to turn the jams up.

2. Prioritize Staying With People That Make You Happy

You are already in a bad mood. At this stage, a good laugh can kickstart your mood again. An educational study showed that laughter could increase the dopamine level in the brain. Of course, you know that family and friends naturally make you happy. Several clinical studies also show that laughter can increase the oxygen to our bodies while cooling down our stress response system. All these results in a positive and relaxed mood. Next time you are in a bad mood, think about family members and friends that typically make you happy. Visit them, or talk to them on the phone. You probably don't have to tell them the cause of your mood swings. However, just having a brief chat with them on general topics can improve your mood.

3. Take a Walk and Absorb Nature

One thing is sure, staying in one location would cage your mind and make it difficult to pull out of your low mood. However, walking around and seeing new things can make you soon forget the cause of your sadness. Recent studies show that people get fewer sleep problems and less depression when they get more light exposure during the day. So, next time you feel low, you can walk around to experience new things. It's even better when you call to walk through nature's paths. It could be a beach or a flowery walkway. The goal is for you to observe and enjoy the natural scenery. You can even add some bits of creativity to it by engaging in light exercises. After all, studies show that mild exercises can increase your heart rate and uplift your mood in the long run. Don't force yourself to do something you don't feel like doing. A simple work in your garden can be the magic key that unlocks happiness.

4. Allow Yourself to Vent

Sometimes, the cause of our mood swings is the thoughts we've stored inside. These thoughts build up over time and begin to weigh us down. This is why psychologists sometimes recommend venting. If your emotions are overwhelmed because of a problem, you can always get a trusted friend and vent your emotions to them. There are so many benefits of discharging your negative emotions. Studies even show that venting can restore the equilibrium of the mind. Yes, we are not saying you should make a habit out of nagging, but occasionally talking about how you feel with somebody can recharge you to face new situations. Fortunately, there are trained therapists that you can talk to today. So if you feel like it'll be too much worry talking to your friend about it, you can contact a therapist to help you clear your mind.

5. Use CBD

Working towards recovery from mood disorders can be very difficult. Most people get discouraged by the amount of time it takes to incorporate all the practices we've listed above. However, you don't have to wait that long to regain your perfect mood, not when you can use CBD for your situation. Yes, you've probably heard about CBD. Its numerous health benefits and minimal side effects make it an excellent option to try. With evidence growing, even the most conservative doctors are now prescribing CBD for mood swings and other conditions. If you are unsure about how the use of CBD can help improve your mood, you can talk to your doctor about it or read the numerous online articles on "what is CBD?"

After proper research, our editors prescribe Minute 31 as an excellent option to try when you are looking for a quick solution to your mood issues.