4 best exercises for burning your unwanted belly fat

Do you face difficulty in wearing your favorite dress? Does the reason behind it is your unwanted belly fat? If the answer is yes, then you should hire a personal trainer that can assist you correctly to burn your extra belly fat.

If you are taking daily routine exercises, still not satisfied with the outcome then at this situation, you should consider personal training for a better result. However, your trainer can guide you about the exercises in a better manner. Before hiring a trainer, you should know the exercises that can help you in burning fat faster and stay fit.

Running or walking

Running or walking come in the cardio exercise which decreases your body fat percentile quickly. These two are the best fat-burning exercises which not only help you lose belly fat but also, shed fat from other parts of your body. If you implement a healthy diet plus walking with a constant speed of about half an hour, you will soon see the change in your weight.

Bicycling

Bicycling is also a basic cardio workout which helps you to reduce the unusual belly fat. An average person can burn the fat between 250 to 500 calories during a 30-minute bike ride. Even if you don’t have a bicycle, you can continue with this exercise with your trainer. What you need to do is to lie down on the mat, keep your hands behind your head, lift both the legs off the ground, and then, bend them at the knees. Bring the left knee close to the chest, keeping the right leg out and vice-versa.

Crunches

If you want to burn your stomach fat quickly, crunches are the most effective exercise for it. You can start this exercise by lying down flat with your knees bent and your feet on the ground, lift your hands and keep them behind the head, and then, inhale deeply. As you lift the upper body off the floor, you should exhale. Repeat this as many times it is directed by your trainer.

Ball crunch exercise

For this exercise, a lot of stabilization is needed which engages more muscles and to continue this exercise your trainer will provide an exercise ball. Start this exercise with lying on the ball, then place hands behind the head. Contract abs and lift your body with lower back down, stable your ball during each crunch. Exhale when you crunch and inhale when you lower your back down.   

So, these are the best exercises to lose weight in Boston, for more exercises you can ask your trainer who can guide you properly.

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Created on May 7th 2019 06:59. Viewed 380 times.

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