10 Myths About Cellulite

by Robins Desuza Health

Here are the 10 most common myths about cellulite, so that you know more about her and you finally win the battle.

1 No myth: "Cellulite can not be eliminated 100%"

I regret to inform you dear pretentious this is true, even today, can not completely eliminate cellulite. It can only be mitigated to levels where it is even imperceptible to the eye, but deep down there is always some gram, no matter how tiny it is, of cellulite.

Myth No. 2: "Weight training will not help eliminate cellulite"

This is a myth, as the work of bodybuilding weight does contribute to considerably reduce the orange peel. No doubt, aerobic exercises are important to burn fat and reduce size, but the targeted muscle training in areas prone to cellulite, improves the circulation of those places, which helps to eliminate fat accumulated there, as well as to prevent the collection.

Myth No. 3: "Cellulite is associated with excess weight"

Absolutely false, cellulite is not necessarily in people with greater weight, any woman, however thin, can have orange peel.

4 ° Myth: "Playing sports removes cellulite"

This is only partly true because, although the exercise is essential to reduce and prevent cellulite formation, this does not eliminate it completely, for the orange peel is the result of the addition of several problems, such as withholding fluid, poor diet and hereditary factors, among others.

Myth No. 5: "The orange skin creams help reduce cellulite"

Like the previous myth, this is true in part. We have said that cellulite is caused by a combination of factors, so if you try to remove only creams fail. But it is true that certain natural compounds that are usually included in these lotions help the treatment of cellulitis. Among them the most effective are the Centella asiatica, Ginkgo biloba, horsetail, caffeine and some seaweed. Try to choose creams that have some of these elements.

Myth No. 6: "Cellulite is caused by eating sugar and sweets"

This belief is false. Treats promote the formation of cellulite as do carbohydrates, fats, alcohol, salt, etc.. The secret lies in a balanced diet and not to abuse in the use of any of these foods, including fruits. Too much candy contributes to the implementation of cellulite, but so does the excess mass, or alcohol for example.

Myth No. 7: "The tight clothing produces cellulite"

This is true. The tight clothing hinders blood circulation, and we must remember that the orange peel generated, among other things, for circulation problems.

Myth No. 8: "Cellulite is increasing with age"

The older, metabolism slows down, so it becomes more difficult to remove fats and of course also cellulite.

Myth No. 9: "Cellulite is a problem in the thighs and buttocks"

This is false. Cellulite can be located in the calves, truth about cellulite reviews in the abdomen, lower back, arms, finally, in most of the body. What is certain is that usually appears first in the legs and tail, as these are areas that are characterized by women store more fat, but then the orange peel can invade other parts of our body.

10 ° Myth: "Showering with cold water removes cellulite"

If this were entirely true, would have much less cellulite in the world. However, the cold water helps improve blood circulation and tone the skin, so it can be a good ally against cellulite, but of course, is not the final solution. To not make your shower an ordeal, wet your legs and hips with cold water, at the last moment of your shower, before shutting down.

Well, as you have seen, to combat cellulite is necessary to consider several factors. Join in and win the battle Aim!