Save Money While eating healthier food from fresh food store

by Pooja Late so cut

Most people consider it common knowledge that healthy food is expensive and unhealthy food is cheap. It has become a pattern or lifestyle that so many people rely on fast food for their daily nourishment. Every money counts in this harsh economy. In this post, we provide you with some necessary tips on sending less and yet eating healthier food.

Cook at home: The most important change I made to save money was to turn cooking at home into my default option rather than rely on neighborhood eateries as my go-to cop out. Eating out is expensive, no matter which way you cut it.
Shop on weekends: If you already have fresh food in the fridge you will be more motivated to cook for yourself instead of going out and spending money. Make the habit of buying food ahead of time and you won’t be as tempted to waste money going out.
Shop seasonally: If you really want to start eating healthy you must want to eat vegetables, and that will only happen if the ones you buy taste delicious. Seasonal, farm fresh produce can completely change how you feel about vegetables and fruits—it also tends to be the best deal in the produce section.
Shop at the farmers market: The best tasting produce in a chain grocery store is at Whole Foods. But if you have ever been shopping there you know what a dent it can put in your wallet. Rather than handing over your income or settling for less, do your weekly produce shopping at your local farmers market.
Focus on leafy greens: Leafy greens like kale, chard, collards, spinach and broccoli are some of the most nutritious, least expensive things you can buy. And this is true at any grocery store, not just the farmers market. Frequently, half a bunch of kale with some beans, grains and herbs can make up an entire dinner and costs around $1.50. It also takes less than 15 minutes to prepare.

Eat less meat: This is probably the easiest way to save money. Whether at the grocery store or at restaurants meat is always the most expensive thing on the menu. Limiting meat to once or twice a week is an easy way to cut back on both calories and expenses. If you are worried about protein (you needn’t be) you can eat beans, eggs and lentils instead.
Think long term: Buying every single food item at the farmers market is not always the cheapest way to shop, but it is almost certainly the healthiest. Our self-indulgent tendencies may incline us toward cheap, greasy foods but you should consider what you are really paying for in the long run. Poor diet can be attributed to most cases of heart disease, diabetes, stroke, cancer and a generally difficult, painful life. Remember that a farm fresh salad costs less than a hospital trip and a lifetime of medication. Healthy eating doesn’t have to be expensive, but unhealthy eating can cost you your life.

Author’s Bio

Newton Mark in this article share with his fervent readers on how to spend less when patronizing stationery store and the benefits of buying fresh items from fresh food store.