Mindfulness Meditation, Stress Reduction and Psychotherapy in Mumbaiby Sonera Jhaveri Psychotherapist in Mumbai
In today’s post-modern era, cutting edge understandings of mental health are emerging through an integration of both eastern spirituality and western psychology. Both traditions work with the mind, subjectivity and consciousness in different and complimentary ways. To do psychological work, one needs to be fully present in the moment and conversely, to do spiritual work, one needs to make peace with one’s personal wounds and traumas. Together like two wings of the same bird that move synchronically, they bring about self-knowledge and transformation. Combining meditation and psychotherapy will go beyond the individual limitations that shore up against each approach, namely, the shadow (i.e. disowned, split of aspects of one’s personality which are either positive or negative), which meditation does not integrate and conversely, the exaggeration of the wounded ego in conventional psychotherapy.
In my own therapeutic practice I have noticed that by both, supporting my clients in their mindfulness practice as well as facilitating psychological processing with some cognitive and behavioral shifts, has helped their capacity to self- regulate, become aware and integrate their rejected parts and most significantly, suffer less.
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