Diet Solution Program\Healthy Dietary Foods

by Schof Murphy Health Anb Fitness

Polyunsaturated fatty acids - are fatty acids with several double bonds. They are essential to our growth and development. At room temperature the liquid

These include omega-3 fatty acids, which are found in fish (salmon, tuna, sardine, and mackerel) and seafood and pressed oils (e.g. soybean).
Omega-6 fatty acids found in safflower oil (from safflower), soybeans, nuts and margarine, which contain plenty of unsaturated fats.

The body of the polyunsaturated fatty acids can not create; therefore we have to deliver Diet Solution Food
Reduces cholesterol and protects the body from the emergence of some diseases, especially cardiovascular.
Saturated fatty acids - are mainly from animal sources, Diet Solution Scam at room temperature are fixed.

These include fat in meat, butter, palm and coconut oil. Their excessive increases the risk of atherosclerosis and cardiovascular disease Diet Solution Exercise
Tran’s fatty acids - as a result of the technological process of hydrogenation (stiffening) of fat, which is converted to solid fats oils.

Original valuable unsaturated fatty acids becomes unusable for us form.
This can give rise to imbalances, because relatively predominant intake of saturated fatty acids.