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Lose Weight Fast, Safely & Naturally NOW! Generally people have a wrong notion, that consuming fewer calories helps to shed weight, so consuming absolutely minimal calories will help them lose faster. This is in fact, sadly not true. Everything has to be done in self-control. An extremely low calorie diet will not only cause damage to your body, but will also hinder your weight loss. You don’t want that, do you? When you cut down calories too low, your body understands that you have gone in to a starvation mode. Thus it will try its best to sustain your current weight. Your body will slow down its metabolism, so that it can save energy and store it to the fat reserve that you already have. This in fact will make it difficult to lose weight.Thus you can clearly see why cutting down calories, does the opposite of what exactly you want it do.Not only do these low calorie starvation diets decrease your metabolism. These are also are very dangerous for the body. These causes ligh

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Do You Want To Lose Weight? First Burn Your Calories.

To lose weight there are two simple ways. You can either lose weight by in taking lesser calories, or you can shed a few pounds by burning calories. If you want to lose weight, then cutting down calories, makes a lot of sense.

In order to burn certain amount of calories you must be spending around 30 minutes on the machine, in case you are using the traditional aerobic cardio to lose weight. It is believed that in order to lose 1 pound of fat every week, you must lose 500 calories every day or every session.

This is fundamentally a myth that people has been brain washed with. Also, whether this weight loss can be attained through aerobic cardio is also not clear.

Calorie counting monitor installed on elliptical machines, treadmills and stairmasters is probably one of the worst inventions made ever. You may be one of those persons who have been worried by the slow speed with which the monitor creeps up at your slow cardio-sessions.

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