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Keto Shred Find ways to manage the level of stress you experience if you want to keep the weight off. When you feel stress, you will hoard calories and fat. Your body responds to stress by storing calories so you have enough energy to deal with the stressful situation. Limit the stress you have and try to stay calm, in order to aid your body in losing weight.Don't avoid parties just because you're trying to lose weight. You should eat fruits and vegetables first while at a party, even if there a
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