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However, doing too much exercise does have its cons. If you're exercising too much, your testosterone levels skyrocket and you may additionally drop an excessive body built up fat. By increasing your blood testosterone, you're making yourself a lot more a dude. And men don't get pregnant! In addition, if you lose too much body fat, your period goes haywire and you can go irregular or even experience amenorrhea. You need 22% excess fat to maintain normal menstruation, so aren't effective out like
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