MaryK Slezak

1

Pure Nitro Max An excellent method of getting around muscles that are limiting you in certain exercises is pre-exhaust. For example, when you are doing an exercise where you are working multiple muscles, such as a row, your biceps can sometimes become fatigued before your lats. A good fix for this is to do an isolation exercise that doesn't emphasize the bicep muscle, like straight arm pulldowns. Because your lats will have tired somewhat before you ever start doing rows, your biceps will be les

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  Mar 2017