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Rest must be included by any Ultimate Muscle Reviews. Your muscles will end up tender whenever you exercise the body. This pain can be your bodyis method of indicating that you have separated muscle fiber. The body needs a relaxation period to restore that muscle fiber. The human body as it renews the muscle fiber can observe that the fiber that was there is weak enough to accomplish everything you inquired of it. The body will rebuild that muscle fiber larger and stronger. No, you aren't the si
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