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Styles of meditation differ. Some technique use concentration meditation, mantra, mindfulness meditation, while others rely on body relaxation, breathing practice and mental imagery. It is not known so far what aspects of meditation or which techniques are the best to train one’s brain. Scientists are researching what elements of meditation may help manage stress and improve memory. Preliminary results in terms of the impact on brain functions seem promising
Styles of meditation differ. Some technique use concentration meditation, mantra, mindfulness meditation, while others rely on body relaxation, breathing practice and mental imagery. It is not known so far what aspects of meditation or which techniques are the best to train one’s brain. Scientists are researching what elements of meditation may help manage stress and improve memory. Preliminary results in terms of the impact on brain functions seem promising
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Joined APSense.com
Sep 2015