Jodi Bowie

1

Xtreme Fit 360 The best exercise programs will not only tone your body but also include exercises designed to increase flexibility. Look for classes located in the area where you live.Xtreme Fit 360 Maintain a fitness log detailing your fitness activities for the day. Use it to keep track of each type of exercise you do and the length of time for each. If you wear a pedometer, you can also record your steps each day and constantly strive to increase your count. Writing it all down helps you keep

Experience

• Joined APSense.com

  Sep 2016