Ways to stop heartburn while enjoying after supper peppermint

While many individuals believe peppermint is soothing for the belly, it is actually a heartburn trigger food. The advice? Skip the after dinner mints-- especially after a rich meal. They might benefit your breath on a date, but they are not so good if you are prone to heartburn. Peppermint might enhance your chances of heartburn since it relaxes the sphincter muscle that lay in between the stomach and esophagus. This allows stomach acids to recede into the esophagus.