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How to make guacamole - One mug of sliced avocado supplies 2.9 grams of protein. Avocados likewise provide all 18 important amino acids needed for the body to develop a total healthy protein. The avocado%u2019s fiber material makes the healthy protein easier for the body to take in, rather than animal protein that can be tough for some people to digest. Avocados boost great cholesterol in the body and along with being abundant in heart healthy and balanced omega-3 fats, they%u2019re high in beta-carotine such as, zeaxanthin and lutein, high in vitamin A, a number of B vitamins, vitamin K, vitamin E as well as potassium in substantial quantities and their special combination of nutrients function as an anti-inflammatory.