Is it good or a necessity to take supplements to boost your health?

Posted by YH Mow
7
Dec 18, 2013
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I personally take a lot of supplements daily as I may not have eaten a balanced diet. This is my belief. What about you? Do you have think it is a necessity where we lack some minerals?
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Nelson Meggitt
7

OptimumWellness Coach

If I may add to this discussion, many serious conditions are related to poor nutrition but it is good to have balance I think too. I believe that soils are depleted and therefore trace minerals may be found in lower levels than historically so I agree with the concept of natural supplementation. We need trace minerals in order to get the full benefit of our vitamins. I like to take my supplements as a juice or smoothie. Swallowing tablets or capsules is not my preferred method of ingestion. You

Dec 18, 2013 Like it Reply
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Kishor Meswani
16

NETWORK MARKETING ENTREPRENEUR

Nothing is ESSENTIAL but if you have any health condition or issue that can be corrected with supplements take it by all means. Its true that our body does not get ALL that we need, specially minerals (after certain age), so taking these in moderation can be helpful.

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