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Lots of people mistakenly think that they need to never ever carry out lower back exercises with pain in the back, since they really feel that will simply make the condition even worse. In truth, if you allow your back muscle mass, especially those of the reduced back, to gradually weaken through a lack of workout throughout chronic neck and back pain, after that your spinal column will certainly not be completely assisted and also your back will come to be raising weak and also much more susceptible to additional injury.