How To Stay Young In The Long Run?
Follow these pretty simple steps on a daily basis to join the quest of ageless women:
1: Eat protein rich diet
2: Drink at least 7-8 glasses of water
3: Perform some facial exercise
4: Take an adequate sleep for at least 6 hours
5: Restrain the smoking and drinking
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Avoid overeating to maintain yourself & get proper beauty sleep. It is found in the researches that, sound sleep is one of the best mood boosters. 6-7 hours of sleep can keep you young & glowing than your real age. Proper hydration is required to nourish yourself. Drink plenty of water & use moisturiser before sleep.