http://www.sleepmore.ca/catch-up-on-your-precious-sleep-with-these-insomnia-tips/

You could struggle to sleep and staying asleep at night at times. If this happens daily for months, you might have insomnia. This information will teach you end this dilemma. A brief massage from your bed partner may help you sleep at night. Massages are great for easing tension and make you drowsy. Don’t think during the massage; just get into it and get to sleep. Exercise Helps Try exercising more during your day if insomnia is plaguing you at night.Regular exercise helps to stabilize your metabolism and leads to easier ...read more at http://www.sleepmore.ca/catch-up-on-your-precious-sleep-with-these-insomnia-tips/