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Lose Weight Not Strength will help you control your food cravings. Using psychological approaches, it reveals why so many people cannot avoid eating the wrong foods, and how to overcome this. It also deals with the lack of motivation that condemns many weight loss plans long before they even begin. By making healthy choices, this book details how simple lifestyle changes can lead to sustainable weight loss and a healthy and fulfilling life. This includes combining a healthy diet with regular exercise to build body strength, increase muscle composition, and have a well defined body shape. For more great resources, visit: PureDietWeightloss.com
If you want to live a healthy life with the perfect body, great attitude and vitality, then this book was written with you in mind.
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