core muscles

Why a Biker Needs a Strong Core? The cyclist’s legs are the most tangible muscles which give that power to the ride but the real source of a cyclist’s power is the core. Even if you take short rides, you will feel the pain in your abs and lower back if they are not properly trained, much more the pain on your legs and thighs. The legs provide that strong start in a ride but the core muscles are the vital foundations to a cyclist’s movement.