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A lot of people find that quitting drinking altogether is the best choice. If you have been drinking heavily daily for a long time you may experience alcohol withdrawal if you stop all at once. If you have been downing 4 beers a night you should drop this down to three for few days, then down to 2 and then finally down to 1 before you give up drinking. Recovering from alcohol consumption requires a means for dealing with the physical and emotional stress.