A Healthy Body Is A Happy Body!

A Healthy Body Is A Happy Body! Getting the right nutrition needed by your body can be quite challenging. What should you eat, and how much should you eat? People wonder about nutrition every day. The following article can help you with your questions. Proteins are a vital part of a proper diet. Proteins work to build and maintain your muscles, skin, organs and blood. They also play an important role in your body’s metabolism and cellular functions. Proteins are important to your body’s immune system. Proteins can be found in a variety of foods, just a few being dairy products, meat, poultry, fish, tofu, and some grains.... read more at http://selfiesticksport.com/a-healthy-body-is-a-happy-body/