7 POWERFUL SOURCES OF VITAMIN C YOU SHOULD IMMEDIATELY CONSUME

CITRUS FRUITS: GUAVA, JAMUN, THE BERRIES The family of berries is another powerful source. Out of the lot, strawberries have the highest content while others like raspberries, blueberries, etc. typically have 30-40% of the required daily value. You can either consume them directly or add them to shakes, smoothies, etc. to add flavor. For more information visit: