Essential Vitamins and Minerals to Stay Healthy Life

If you have made firm decision to be healthy then here is the list of vitamins and mineral or essential nutrients that will make you happy (healthy). We all know daily diet helps to nourish our body i.e. combination of all vitamins and mineral will nourish our body. While reading articles you will come to know some experts recommend stimulating body with whole foods, but we all know adulteration and poor quality does not fulfil our daily requirements. Hence one has to depend on nutrition and dietary food supplements.