Is there lactose in butter? How to replace butter with ghee?

Yes, regular butter contains lactose because it is a milk-made dairy. The presence of lactose in butter is a critical dietary concern for you if you are lactose intolerant and you can’t enjoy dairy nutrition in your diet plan. Butter is a nutritious dairy, and you can enjoy its versatility if you can eliminate the risk of dairy allergy snag naturally. Let’s check the similarity between regular butter and clarified butter. The similarities between regular butter and ghee clarified butter Regular butter and clarified butter, or ghee, share a common origin and are derived from milk. Let's explore the similarities first: Source: Both regular and clarified butter are prepared from cow's milk fat or other types of animal milk fat, such as buffalo or goat milk. Fat content: Both regular and clarified butter are primarily milk fat. The fat content in both types of butter is relatively high. Flavor: While the flavor profiles may vary slightly, regular and clarified butter has a rich buttery taste. Cooking applications: Both types of butter can be used for cooking, baking, or as spreads. They add flavor, richness, and moisture to various dishes. As both ghee and butter can be used in cooking, let’s check how to replace butter with ghee. Once you learn butter placement with ghee, you don’t need to check is there lactose in butter or not.