This Navratri Fast With Care, Long Fasting May Cause Health Issues

Well, we all know the tradition of fasting for the nine days of Navratri, and we see that you keep these fasts with extreme faith and love for the goddess Durga. And it is a way of redefining psychological stability, spirituality, and self-control. Fasting or not is a personal choice, but hampering your health should not be something you choose. And the goddess doesn’t want you fasting at the risk of your health.