Interval Training |The Ultimate Weight Loss Exercise

 What Is The Ultimate Weight Loss Exercise: Interval Training! We've written about High Intensity Interval Training regularly on our blog and  have heard many "experts" discuss Interval Training as The Ultimate Weight Loss Exercise, have you? Well before we get into the benefits as an ultimate weight loss exercise,  let's look at what HIIT stands for, which is High Intensity Interval Training and is being used by many people to achieve their weight loss goals.