sleepmore.ca/learn-how-you-can-stop-snoring-at-night-by-using-these-tips/

If you think you are snoring too much, and you are looking to reduce your snoring, this article can help. Many people find significant relief from snoring by sleeping in a more upright position using several pillows to open their airways and have been successful. This redirects drainage from the nose toward the lungs, and then letting them flow into the lungs. This can prevent you from snoring. TIP! Quit smoking if you want to end snoring. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. ...read more at http://www.sleepmore.ca/learn-how-you-can-stop-snoring-at-night-by-using-these-tips/