What Does DEHYDRATION Look Like?
Thirst.... Is This The First Warning?
Actually, By The Time Thirst Sets In, As Much As Two Percent (2%) Of Your Body’s Water Is Already Lost. Urine Color Is The Simplest Indicator Of The Body’s Level Of Hydration.
If It Is Clear Or Lightly Colored, The Body’s Hydration Levels Are Normal.
If It Is Dark Yellow, The Body Is Dehydrated Or Has Consumed Large Amounts Of Vitamin B Or C OR Is Experiencing Medication Side Effects.
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Hydrate!
Hydrate!!
Hydrate!!!
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