http://www.sleepmore.ca/advice-on-dealing-with-your-sleep-apnea/

If you are not enjoying quality sleep, it can have a negative impact on your life. Those who suffer from sleep apnea can attest to this fact! Sleep apnea is no death sentence, and there are treatments to help. Your first step is to read the advice presented here. Do you smoke and drink? Drop these unhealthy habits. Your airways are affected by using both of these substances. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you do not want to quit, just do not do it before laying down to sleep. ...read more at http://www.sleepmore.ca/advice-on-dealing-with-your-sleep-apnea/