The Miracle Sweetener

With the awareness of the harmful effects of white sugar on our health, more and more people are now looking for alternatives. Dieticians and public health officers recommend that we should AVOID any chemical sweeteners at ALL cost. We are strongly advised to use natural sugar or learn to adapt the natural sweetness of raw food in its original form. Many alternative sweeteners are artificial with no food values. These substitutes trick the body into thinking that the body is consuming something sweet. We may not realized that many of these artificial sweeteners may contain harmful toxic side effects. The best sweetener should be derived or extracted from fruits, herbs, or any types of vegetables. It should be as raw/living as possible, and should not been altered terribly from its original form. The process of extracting should not be overheated to achieve optimum health. We must always be aware of the effects of any sweetener or food has on the released of insulin in our bodies, as insulin constantly being released causes ageing, weight gain, diabetes and everything that we should avoid.