8 Symptoms Of Emotional Stress That Are Often Ignored

Many people do not realize the presence of stress in them. This condition can lead to chronic stress, which is harmful to their physical and mental health. Stress can also trigger various chronic diseases such as heart problems, irritable bowel syndrome, headaches, increased blood sugar, and Alzheimer's. The immune system also gets weakened. To avoid this impact, we must be more sensitive to our own condition. According to the World Health Organization, many people who suffer from mental stress or emotional stress, at first they do not understand and even after understanding, they hesitate to treat it. It is important to recognize these signs early so that they can monitor and create conditions that are more conducive and balanced for you psychologically.