sleepmore.ca/insomnia-the-answers-you-seek-are-here/

Insomnia: The Answers You Seek Are Here Do you sometimes have trouble falling asleep some nights? Is it happening so often that it is beginning to affect your daily life? If this is your personal situation, the time is now to nip this problem in the bud. There are many tips here to help you. Ask your partner for a massage. Massages can be a good way to dispel tension and make you drowsy. Don’t think about it too much; just relax so you can sleep.... read more at http://www.sleepmore.ca/insomnia-the-answers-you-seek-are-here/