10 YOGA POSES TO TREAT THYROID PROBLEM

Yoga can treat thyroid by balancing your energy, boosting flexibility, and relieving stress. There is a very strong connection between stress and hypothyroidism. Hence, practicing certain yoga poses will underactive or overactive thyroids. There are 10 yoga poses that can treat thyroid: One of the asanas is given here The asana is very effective in boosting the body’s immune system, stimulates thyroid glands, and facilitates relieving stress (mental and emotional) while soothing the mind. Sarvangasana balances body and mind. It is an inversion pose and stimulates blood flow to the glands in the upper body. The asana also boosts the efficiency of the thyroid.