how to lose 10 pounds

My Physician said to me "You’re 21.25 Kilos Overweight" You need To Lose Weight NOW “Really? “ I said ( as if I hadn't observed it earlier) What was the problem with that chap? Didn't he understand that I felt my additional weight each instant of my life. That I couldn't set eyes on my toes and most of the time I felt resembling a beached whale. Do you ever get this? Would not a question similar to " How Can I assist You with your weight problem" or Allow me advise you what is going on, maybe even a "Hey I understand It's not easy, but how about we try this? That would be too easy though wouldn't it? Anyway, you will not believe how effective this is. Check it out, see the video