YOGA POSES TO REGULATE MENSTRUATION PROBLEMS

YOGA POSES TO REGULATE MENSTRUATION PROBLEMS Read about yoga poses to regulate menstruation problems, which will explain what you can do to overcome these menstrual issues. However, you don’t have to be tough with yourself first, you have to listen to your body if your body allows you then you can practice yoga, if not you can take daybreak. 1. MARJARIASANA (CAT POSE): This asana will help to stretch back and abdomen muscles which will ease the periods’ cramps. How to do: Be in a tabletop position and your arms should be perpendicular to the floor. Look straight. As you inhale, raise your face and your hips and navel down. Then you exhale and take you face down and navel and hips up. You can repeat this asana for 10 times. There are more asana to do for this problem Kindly also see Which yoga poses to avoid during periods? https://lifestyle-health-fitness.com/yoga-poses-to-treat-thyroid/health-care/ #Menstruation #Menstruationproblem #RegulateMenstruation #Posesformenstruation #Asanasformenstruation #Periods #asanastoavoidinmenstruation #Yogaposestotreatmenstruation #Yogaformenstruation #Reliefinmenstruation #Catposeformenstruation #Sishuasanasformenstruation #Asanas #Poses #Yogaasanas #Yoga