What are the 10 best foods to eat?

10 Best Foods Sweet Potatoes. Mangoes. About a cup of mango supplies 100% of a day's vitamin C, one-third of a day's vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. ... Plain (0%) Greek Yogurt. ... Broccoli. ... Wild Salmon. ... Oatmeal. ... Garbanzo Beans.