A few days ago, I found a method called The Work, by Byron Katie, very simple method to question you

Thanks for the heads up Philippe. I have bookmarked for a look after work. Looks like a great resource she has made available , for free! thanks again

Thanks for your feedback and taking the time to check the site, in my case, I can tell you, so far so good, it's helping me to stop fighting reality and to instead take full responsibility for who and where I am right now.

I have written 3 blog posts about The Work so far, it really inspires me.

Thanks for sharing this, Philippe. I've shared it on FB. I explored the site and the exercises certainly look like they would change a person's outlook on life...