What should you eat after workout?
you eat when striking the gymnasium is that the most vital meal of your day as a result of it primarily decides what quantity those efforts that you’ve place within the gymnasium can pay off!
Comments (1)
Avita Dcosta4
Education
To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity.
When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged (1, 2).
After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.
Eating the right nutrie