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Follow These Nutrition Rules To Optimize Your Health nutrition Nutrition is nothing less than the science of keeping your body alive. Proper nutrition is essential to health. What’s the best way to weed out the myths and mishmash of bad information? It often makes sense to begin with the fundamentals. The following article will give you some advice for starters. Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. A better option is a low-fat vinaigrette; you might also prepare your own ...read more at http://selfiesportsticks.com/follow-these-nutrition-rules-to-optimize-your-health/