Long Term Effects of Losing Water or Lean Muscle Weight When Dieting

Your body is made up of about 60% water. You need water to survive. As a matter of fact you may have heard about people stranded without food lasting several weeks but without water they wouldn’t last more than a few days. The good thing about losing water weight is that as soon as you drink water you immediately hydrate yourself. Therefore, the water weight you lose comes back FAST.