Forestall the Negative Effects of Aging by Avoiding Outside Factors

Decline with age in health is inevitable but you can slow down the negative effects of aging by avoiding outside factors and changing lifestyle. There are people who live a normal life beyond the age of 75-80 years. You can also forestall the negative effects of aging by taking the following precautions: 1. Avoid smoking 2. Reduce the intake of alcohol 3. Avoid the intake of red meat 4. Avoid the high-glycemic foods such as potato 5. Save yourself from excessive exposure to sun rays For More Details: