sleepmore.ca/great-tips-to-help-you-effectively-deal-with-your-stress/

Stress is a common, albeit uncomfortable occurrence. Most people experience an uncomfortable level of stress at some point in their life. At times, it can be avoided. At other times, it can’t. A big issue with stress is knowing what to do when it occurs. For tips on stress management, read this article. Set aside a little time today to plan and prepare for what you intend to do tomorrow. You’ll be surprised by how much stress this can relieve! All the different little things that you must handle during the day can add to the stress that you feel. Simple things, such as ...read more at http://www.sleepmore.ca/great-tips-to-help-you-effectively-deal-with-your-stress/